Psychotherapist and Counsellor
How Does Counselling and Psychotherapy Work?
Firstly, we are a team. You are the person in our team who knows you best. My role is to help you to first express yourself and then to make connections between those thoughts you share and the feelings you express, which perhaps are troubling you.
Together we will look at them in such a way that you can integrate these thoughts and feelings into your understanding. I do that by listening to you & using my experience and training to help bring into your awareness things that perhaps are invisible to you.
If we can achieve this together then you can start to move forward towards a positive outcome. The ‘stuff’ that troubles you won’t necessarily go away but your new understanding of it means that you can recognise it, know it, deal with it and perhaps move past it….
If you would like to discuss your situation or to ask any questions then please feel free to contact me in the first instance and without any obligation whatsoever: –